The Portfolio Diet outreach team in the University of Toronto's Department of Nutritional Sciencesand the Toronto 3D Knowledge Synthesis and Clinical Trials Unit, Clinical Nutrition and Risk Factor Modification Centre at St. Michael's Hospital have created plant-based nutrition education videos for children.
The teams are led by Lawson Centre scientist John Sievenpiper, who received funding from the Early Research Award (ERA) to create the videos as part of the STOP Sugars NOW trial.
Four videos have been developed to date.
View the All About Plant Protein tip sheet to learn how to incorporate tofu and other plant proteins in meals. Try this tofu strip recipe.
View the High Fibre Snack Ideas handout for high fibre recipes. Try this fun fibre science experiment.
View the Nuts and Seeds Snack Ideas handout for recipes using nuts and seeds.
View the Bean Recipe Ideas handout for three easy and nutritious recipes using beans and try this Black Bean Brownie recipe.